So how much fibre is enough? Calculate your adequate intake for your body here. There’s no need to feel flummoxed about dietary fibre. With our 'Quick fibre check' and tips on increasing your fibre intake, you’ll be feeling in control.
Your daily fibre intake score was
What you can do now?
1. Recognise when you need a hand
- Remember to increase the amount of water you drink as you increase your daily intake
2. Incorporate more fibre into your everyday diet