Why not try the All-Bran 7 Day Challenge and see if you discover the benefits of eating natural wheat bran fibre every day?
EFSA Journal 2010;8(10):1817 [18 pp.]
Many things can affect the digestive system. So to help keep it healthy and well, follow these steps:
*Foods are 'high in fibre' when they contain 4g of fibre per serving. Checking food labels in the supermarket to compare fibre levels is a great start to achieving a higher fibre intake.
Just one serving of your favourite Kellogg's All-Bran cereal will provide between 6g and 13.3g fibre, providing you with up to 44% of your daily fibre needs. What’s more, the All-Bran range contains All-Bran Original which is delicious with yoghurt, as well as delicious options such as Honey-Almond flakes and Apple flavoured Crunch!
It's easy to include more fibre into your diet with Kellogg's All-Bran cereals. Make it part of your regular routine.
Reference: Core Information about constipation see